People don’t know the beverages that they consume during the day can be the reason for their dehydration problem. Beverages like tea, coffee, alcohol, and more like these contain diuretic properties that can remove the essential element “Water” from your body, and can make you thirsty frequently. Let’s get you all the information on how to recover from dehydration? What is the fastest way to cure dehydration? and how long does it take to rehydrate?
Any human being can not survive without water for a long time. The mind tells you when your body needs to have a glass of water, as you would feel the immediate thirst. If you are not getting water after this feeling of dryness, you would be dehydrated afterward. First, Let’s examine the symptoms of feeling dehydrated and what causes dehydration in the first place.
Symptoms Of Dehydration
Symptoms of children differ from the symptoms of dehydration in adults. As you would encounter the first sign would be that you feel extreme thirst in with the dryness in your throat, and in the mouth. The other notable symptom is the color of urine as if you are dehydrated the color of the urine darkens. However, in elder adults dehydration can occur without the need for water in their bodies. Let’s break it down into 2 categories, severe dehydration, and extreme dehydration this would give you an idea of what to do if you feel dehydrated.
This severe effects would happen to one if they have wasted 5-10 percent of the water from the body. These are the signs that would question you on what to drink when you are dehydrated? read the full article to know all about it.
- When you are dehydrated, your mouth would become dry.
- You will feel weakness in your body with a headache effect.
- Because of weakness and headaches, the dizziness might come.
The person who lost almost 20 percent of the water from their bodies would feel these extreme symptoms of dehydration that can lead to a dangerous state to your health.
- You would not sweat when you are dehydrated.
- Your eyes would get sunken, your skin would become dry.
- Your blood pressure would hit the lowest, with an increasingly high rate.
- The last extreme state would be that you would feel unconscious.
These are the symptoms of dehydration, now let’s get to what causes dehydration in your body. In simple language, the human body needs more water than it is losing during, doing any activity such as walking, cycling, and more. Sometimes, you are just too lazy to get up to fill up a glass of water for yourself.
Causes Of Dehydration
As we all are aware that the basic cause of dehydration is not to drink enough water but we have listed some of the unknown causes that might lead you with the problem of frequent dehydration.
Your body will remove water as sweat when you are continuously doing some heavy activities. Moreover, if one has a fever that can also because of dehydration.
Diarrhea can cause dehydration in your body. Let me tell you why, generally, our bodies’ large intestine absorbs water from our food however during diarrhea, It stops the procedure of absorbing water.
The person who has diabetes mostly would have the problem of recurring dehydration on their bodies. Higher blood sugar can also be the reason for increased urination and water loss from your body. Now let’s see how to treat dehydration.
Best way to rehydrate/ recover after dehydration
We all know that the lack of water can lead to some serious damage to a human body as well as it can not perform the basic task without the adequate amount of water in the body.
Drink More Water/Fluids
If you are feeling dehydrated, the first thing you would need is to drink water. You can also use natural fruit juices or make smoothies that would hydrate you quickly, as well as, kill your constant thirst. You can set reminders in your smartphone to take a break and drink 1 glass of water after every hour, that way your body would get enough water in it.
Try Drinking Coconut Water
Coconut water is rich with nutritious elements like potassium, calcium, amino acids. If you are wondering, what is the fastest way to cure dehydration? then Drinking coconut water would be the answer. It also generates energy to do some extra work while hydrated with electrolytes in the body.
Exert ORS(Oral Rehydration Salts)
Generally, doctors prescribe these drugs to the people who are suffering from diarrhea, vomiting. You can easily buy these near your drug store. This medicine is rich in electrolytes, and minerals that would restore your water balance in your body as well as eliminating the above-stated health issues.
Consume Foods That Has High-Water Element
Some fruits like watermelons, berries, celery have the natural high-water element in them. If you consume any of these items regularly, you would not have to experience dehydration ever. Use only fresh items while consuming to advance the effects of these fruits and vegetables.
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How Long Does It Take To Recover From Dehydration?
The answer would be based on how dehydrated your body is right now? For normal dehydration, the body rehydrates quickly after consuming the above fluids.
It does take time to recover from severe or extreme dehydration. If you have extreme symptoms, then it would take 24 hours to completely treat problems caused by severe dehydration.
We hope that this article answers your query about how to recover from dehydration and how long does it take to recover from it? Do tell us if you have any unanswered questions in the comment section below.